Over the next few weeks, we will be digging deep into some of the most important, transformative aspects of our programs. First off, let’s talk about outdoor recreation — a crucial method of helping participants overcome barriers and become self-sufficient.

When you grew up in BC, like me, people assume you were born with a canoe paddle in one hand and a ski pole in the other. The opportunities to be outside and commune with nature are, literally, right on our doorstep.

I still remember my first experiences on Whistler Blackcomb. I was in elementary school (maybe the third grade?) and my class took part in a season of Snow School. As a coordinationally challenged introvert, I hated learning to ski. I was pretty much on the verge of the elementary-school-equivalent of a nervous breakdown the entire time.

A few years later, we went again. I think I was so scared of looking silly that I told them I’d had no experience before and ended up being one of a handful of kids in the beginner’s lessons learning the difference between French fries and pizza all over again.

young man with skis, ski poles, and ski clothing is landing from a jump.

One of our Work 2 Live crew (not me) tearing up the slopes on Ride Day.

The next time, both my parents and I learned our lesson, and I opted out of it altogether.

However, I’d be lying if I said any of those lessons were a waste of time. Despite my natural distaste for the ordeal, I still remember the feelings of accomplishment when I learned how to pizza my way to a standstill. The thrill of whooshing down the (bunny) hill and feeling in total control of my direction and confident I knew how to get there. The badassery of face-planting in the powder and getting up to try again. The fulfillment of being exhausted after a long day of physical exertion. The beauty of being so close to the sky, seeing the clouds up close, with untouched nature beside me. And the camaraderie of having survived those few lessons with my friends and peers.

The benefits of outdoor recreation

the benefits of outdoor recreation are listed on this infographicMy experiences are not unique. Studies have shown that children and youth who engage in unstructured (i.e. imaginative, or adventure-based) play and learning in nature can gain a lot more than fun memories. Compared to other activities, such as indoor or online activities, outdoor recreation can result in the following benefits:

Improved mental health

  • Stress reduction, which can be important for those who suffer from anxiety or other mental health concerns
  • Ability to focus for longer amounts of time
  • Relaxation from being surrounded by nature rather than modern life
  • Focus on positivity and compassion
  • Developing your intuition and saying “no” when something doesn’t feel right

Improved physical health

  • Increased physical strength and ability
  • Inspiration to keep going beyond the initial challenge
  • Learning a hobby or technical skill that could last beyond the activity itself

Fun and play

  • Increased creativity and imagination (which can lead to exercising empathy and problem solving)
  • Discovering new and exciting activities and environments

Improved social and communication skills

  • Interacting with others as a team, a follower, or a leader
  • Social opportunities to engage with peers in a novel way
  • Opportunities to be mentored or to engage with a guide or other adult


  • Space for reflection and consideration
  • Increased confidence and self worth
  • A chance to breathe in fresh air
  • Feel-good hormones like endorphins can be released from physical activity

Personal growth and achievement

  • A sense of independence and autonomy
  • Expanding comfort zones
  • Ability to assess risks and exercise judgement in decision-making
  • Increased ability to improvise or make quick decisions

Through our outdoor recreation programming, we have seen first hand how our participants benefit from being outside and engaging in fun adventures. Which is why it is the bedrock on which Zero Ceiling was founded.

If you want to learn more about how being outside can improve your emotional well-being, read: “The Nature Cure: INSIDE THE HEALTH REVOLUTION THAT COULD CHANGE YOUR LIFE”

Adventure-based learning with Zero Ceiling

Just as they have been doing for thousands of years for the Squamish Nation and Líl’wat Nation who inhabited this area since time immemorial, the mountains provide us the space for learning, living, loving, and surviving.

Zero Ceiling’s founder, Chris Winter, understood the potential for adventure and nature to empower and inspire young people to reach their potential. In 1997, he began bringing groups of marginalized youth from Vancouver’s Downtown East Side to Whistler for a day of free snowboarding lessons. Soon after, Zero Ceiling created a supportive employment and housing program for youth experiencing homelessness or unstable housing, which is now Work 2 Live.

The Adventure Sessions and certain aspects of Work 2 Live continue to be rooted in outdoor recreation. During these experiences, we encourage participants to push their comfort zones. We give them space and permission to experiment and feel what they’re feeling—frustration, anxiety, exhilaration, fear, introspection—and the invitation to keep moving forward. To see what’s around the next corner. Or, to set their own boundaries and know when to back off and safeguard themselves for another day.

a teen male and adult woman are dressed in biking helmets in the forest. They are happy to be engaging in outdoor recreation

Zero Ceiling staff accompany the Work 2 Live crew on Ride Days. It’s fun for us, too.

In the Adventure Sessions, we carry on Chris Winter’s initial vision, bringing teens and young adults to Whistler for a day of no-strings-attached, free snowboarding, mountain biking, or tree-and-ropes climbing. The groups who visit us often have no or limited access to healthy interactions with nature, and for many it is their first chance to experience everything that I took for granted as a third-grader.

The Work 2 Live crew go on weekly Ride Days—days of adventure-based programming, where we take them on various outdoor activities throughout the Sea to Sky Corridor. Every week. Since Work 2 Live is more intensive in scope than the Adventure Sessions, these days are highly important for building on each crew member’s personal growth. Some days are simply an opportunity to relax and enjoy a physical challenge, just as it would be for anyone else who enjoys a hike or snowboarding on their weekends. For others, it is a chance to turn inward, reflect, and connect with something larger than themselves.

How we do it

With these two programs, we have been able to connect thousands of young people with a new experience they can use to further their personal goals. And, we’ve helped create some lifelong memories along the way.

a woman rides a zipline amongst green trees. she is smiling and holds her knees to her chest in mid-air

The Adventure Group helps us swing from the trees with the greatest of ease.

We have been able to run these programs for nearly 22 years thanks to our world-class partners, who provide:

  • The equipment—participants receive free rentals and gear from Whistler Blackcomb or The Adventure Group
  • The experience—passes, entry, and guided sessions are provided by Whistler Blackcomb or The Adventure Group
  • The guides—expert guides, who can turn into mentors and cheerleaders, are employees of Whistler Blackcomb or The Adventure Group, as well as Zero Ceiling volunteers
  • The participants—participants come from all over Vancouver, the Lower Mainland, and the Sea to Sky Corridor. Many come with a youth organization on an Adventure Session, and then will apply to Work 2 Live. Read more about some of the groups who have participated here or here.

We have also been fortunate to receive additional support for our outdoor recreational programming from both the Ted Rogers Community Grant and the Telus Community Investment fund’s Vancouver Community Board.

Healthy hearts & healthy minds

The people we work with sometimes tell us they’ve felt powerless and alone. Outdoor recreation is a way we can help them take back some of that power, that is completely self-directed. It is a way we can help connect them to people and places where they can find community and family. Our inspiration is the beautiful nature surrounding us, and the youth who get to play in it for the first time.

Have you experienced the transformational power of nature? Let us know in the comments below.